How to Manage Your Cholesterol without Going to the Gym
Cholesterol is essential in our body because it helps maintain cells and transmit nerve impulses. It is found in body cells and is present in the bloodstream. The body produces its own cholesterol...
View ArticleCholesterol Facts and Quick Tips to a Healthy Lifestyle
Knowing what cholesterol is and how it affects your body can push you to a healthier lifestyle. Our body needs food, vitamins, and exercise in order to function well. However, there is more to food...
View ArticleUnderstanding Cholesterol and How to Manage It
Cholesterol plays an important part in our body’s function and development but too much of it can lead to serious health problems. It is important to understand how a high level of cholesterol affects...
View ArticleHow Overweight Affects Your Cholesterol and How to Improve It
Studies show overweight individuals have a higher chance of having high cholesterol levels. Being overweight increases harmful LDL cholesterol levels, therefore increasing the risk of heart diseases....
View ArticleHow To Keep a Healthy Heart
Taking care of our heart is important because it pumps the life in us. A weak heart would make you prone to diseases because the body will not function well. Working your way to a healthy heart means...
View ArticleWhat are Functional Foods and How Do They Work?
According to nutrition expert, Dr. D.S. Epperson, functional foods work by balancing out the human body’s deficiencies or excessive chemical make-up. When foods are broken down in the mouth and...
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